Yoga and SUP Holiday in Portugal

This yoga and SUP holiday is the ideal antidote to the stresses of day-to-day life! The two sports complement each other perfectly with SUP adding an extra challenge to your balance and core so the holiday will be relaxing but could also boost strength and fitness.

You can choose between two beautiful locations. On the first retreat we'll be paddling on the open waters of the Atlantic Ocean and for the second retreat it'll be the tranquil waters of a stunning, coastal lagoon. No previous yoga or SUP experience is necessary and all levels are welcome.

What to expect on a yoga and SUP holiday

On the SUP and yoga retreat we will start each morning rolling out the yoga mats to salute the sun and wake up our bodies. After a good breakfast we will then travel to the day's SUP location for a two hour SUP class. During the class you will learn proper paddling techniques and how to get balance and control of the SUP board (or focus on improving if you are already experienced). We will also practice yoga on the board so that by the end of the week you will know how to hold each asana on the board properly. The afternoons and evenings have been left free for you to explore or relax.

The first yoga and SUP retreat will be held in the picture postcard surroundings of the bay of Cascais. It is a great spot for gaining flat water experience on the open ocean and only 20 minutes from Lisbon so you’ll have plenty of opportunity to explore the capital too. Accommodation is in a lovely, homely, hostel near the bay. We have shared, double and single rooms available. There is a fully equipped kitchen and a nice outdoor space for sunbathing and barbecues. This holiday will be held from the 31st of May to the 7th of June.



The second yoga and SUP holiday is held in Peniche on Portugal’s silver coast. The silver coast is a beautiful area with stunning landscapes and traditional fishing towns. You’ll be staying in the surfing hot spot of Peniche and paddling on the lagoon close to the gorgeous fortified, mediaeval town of Obidos. Accommodation is in a cliff top house on the cliffs with ocean views from every room. There is a fresh water swimming pool and the beach is only 20 metres away. There are single and double rooms available. The retreat in Peniche will be held from the 28th of June to the 5th of July

Prices start from €649 per person. Early booking is essential as places are strictly limited! Please use the form below to contact us for more information or to book your place on a yoga and sup holiday.

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Thank-you for your interest in our yoga and sup retreats we hope to see you soon. You may also be interested in our Peniche surf and yoga holidays or Sintra yoga and meditation retreats or Lisbon guerrilla yoga retreats.